Weigh In record (no journal entry) for 24 October 2021
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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394 kcal
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Fat: 13.80g | Prot: 16.24g | Carb: 45.90g.
Breakfast: Warburtons Toastie Half & Half, Tomatoes, Tetley Tea with Semi-Skimmed Milk, Poached Egg, Lurpak Spreadable Lighter (10g). more...
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steady weight
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Dennis the Dragon's weight history
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