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yohoyoh
Journal
24 Oct 21
yohoyoh's Journal, 24 October 2021
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Kinda cheating as this is not morning weight anymore at noon, but still taking it. 😅
220.5 lb
Lost so far:
29.3 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2021:
832 kcal
Fat: 34.16g | Prot: 83.47g | Carb: 56.59g.
Lunch:
Tuna in Water (Canned), Egg.
Dinner:
SportLife Nutrition Whey100 Chocolate, Corn, K-Menu Rapsiöljy.
Snacks/Other:
Kotimaista Laktoositon Rasvaton Maitojuoma, Nescafe Clasico Dark Roast Instant Coffee, Kotimaista Laktoositon Rasvaton Maitojuoma.
more...
2368 kcal
Activities & Exercise:
Thinking - 16 minutes, Reclinering - 10 hours, Sleeping - 5 hours, Resting - 8 hours and 44 minutes.
more...
losing 6.2 lb a week
7 Supporters
Support
Comments
Still counts! ⚖️📉👍😊
25 Oct 21 by member:
LooseButtons
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