Weigh In record (no journal entry) for 24 October 2021
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184.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1417 kcal
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Fat: 39.15g | Prot: 47.58g | Carb: 149.36g.
Breakfast: Kaffee. Lunch: Krombacher Pils (Flasche), Knorr Helle Soße, Kühne Rotkohl das Original, Gut & Günstig Schweinebraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Schokokekse, Gut & Günstig Stracciatella Kuchen, Einbecker Brauherren Pils, Kaffee. more...
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1884 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 18.5 lb a week
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bökelberg's weight history
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