Weigh In record (no journal entry) for 24 October 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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956 kcal
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Fat: 77.10g | Prot: 42.23g | Carb: 22.53g.
Breakfast: Простоквашино Сливки 10%, Burenka Club Сербский Сливочный Сыр Натуральный, Махеевъ Майонез, Dr. Korner Хлебцы Злаковый Микс, Магнит Сыр по-Российски Классический, Яйцо, Окраина Сосиски Вареные. more...
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losing 2.7 lb a week
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