Weigh In record (no journal entry) for 24 October 2021
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194.9 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2161 kcal
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Fat: 89.61g | Prot: 67.61g | Carb: 271.11g.
Breakfast: Kürbiskuchen. Lunch: Salami, Brie (Käse), Thermomix Dattel-Curry-Dip, Mandarine, Walnüsse, Walnussbrot. Dinner: Meine Metzgerei Lyoner, Thermomix Dattel-Curry-Dip, Mestemacher Walnuss-Brot, Jütro Letscho Ungarische Art, Baguette. Snacks/Other: Haribo Pico-Balla, Lay's Salt & Vinegar, Lay's Salt & Vinegar, Der Meistermetzger Pfefferbeisser, Storck Knoppers Nussriegel. more...
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gaining 9.3 lb a week
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