KatSchroeder's Journal, 22 March 2011

139.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 34.47g | Prot: 51.16g | Carb: 132.88g.   Breakfast: Quick Oats. Lunch: Hard Boiled Egg, Cucumber (Peeled), Beets, Tomatoes, Romaine Lettuce. Dinner: Asian Sesame Chicken Salad (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Rice Cakes - White Cheddar. more...

2123 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, machine - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours. more...