Weigh In record (no journal entry) for 13 August 2014
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1132 kcal
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Fat: 51.01g | Prot: 38.50g | Carb: 133.82g.
Breakfast: Гречневая Каша с Молоком. Lunch: Куриный Бульон. Dinner: Сосиски Молочные, Сыр Голландский, Коломенское Батон Нарезной, Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом. Snacks/Other: Груши, Чудо Йогурт Клубника 2,5%, Кабачок, Вафли, Зеленый Чай. more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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