Weigh In record (no journal entry) for 24 October 2021
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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440 kcal
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Fat: 3.40g | Prot: 37.20g | Carb: 90.40g.
Breakfast: Cooked Okra (from Fresh, Fat Not Added in Cooking). more...
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losing 7.7 lb a week
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