Weigh In record (no journal entry) for 24 October 2021
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1302 kcal
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Fat: 44.23g | Prot: 99.02g | Carb: 142.51g.
Breakfast: Sambal Goreng, Kerupuk Putih, Sawi Dimasak (dari Segar), Tahu, Nasi Putih, Putih Telur Matang, Muscle First Whey Protein Isolate. Lunch: Semangka. Dinner: Tahu, Sambal Goreng, Keripik Singkong, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Muscle First Whey Protein Isolate, Nice & Natural Nut Bar Choco Almond Crunch. more...
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losing 1.4 lb a week
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arizall's weight history
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