Weigh In record (no journal entry) for 24 October 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1868 kcal
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Fat: 105.45g | Prot: 73.32g | Carb: 172.37g.
Breakfast: Кофе с Молоком, Мясная Губерния Колбаса Докторская Губернская, Drive Энергетик. Lunch: Дымка Печенье, Коломенское Вафли со Вкусом Шоколада, Папа Может Колбаса Краковская, Каравай Лепешка Узбекская с Кунжутом, Борщ с Курицей. Dinner: Кофе с Молоком, Сыродел Сыр Сметанковый. Snacks/Other: Rockstar Энергетик. more...
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2287 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Sitting - 13 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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