|
194 lbs today ... so I gave up another pound. On my way back to hit the 180s but not stressing at all - I will get there when I am supposed to. Appetite is coming back .. sort of. I ate a little better today and I was happy that my meeting ended early so I came home. My DH has a brother who is dying.. the dreaded "C" word .. very sad. So I came home and he left to see him - watching someone die is heartbreaking. This is life ... joy and pain in an intricate dance. sniff!
Diet Calendar Entry for 12 August 2014:
|
1098 kcal
|
Fat: 60.86g | Prot: 110.46g | Carb: 27.24g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Whipping Cream, Tea India cardamom chai. Lunch: Outback Steakhouse California Chicken Salad. Dinner: Beatrice Whipping Cream (35%), Tea India cardamom chai, Baked or Broiled Salmon. more...
|
|