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Kira Dobrova
Journal
24 Oct 21
Kira Dobrova's Journal, 24 October 2021
Kira Dobrova's Profile
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Weigh In record (no journal entry) for 24 October 2021
226.4 lb
Lost so far:
18.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2021:
1186 kcal
Fat: 48.33g | Prot: 87.31g | Carb: 102.79g.
Breakfast:
Куриные Наггетсы.
Lunch:
Салат Крабовый, Hello Sweety Slim Хачапури.
Dinner:
Киви, Яйцо, Гарнец Рисовая Мука, Ирбитский Молочный Завод Творог Обезжиренный.
Snacks/Other:
Пятерочка Банан, Ирбитский Молочный Завод Творог Обезжиренный, Лента Яблоко.
more...
3095 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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