Weigh In record (no journal entry) for 23 October 2021
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190.7 lb
Lost so far: 39.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1017 kcal
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Fat: 34.64g | Prot: 37.06g | Carb: 118.73g.
Breakfast: Pineapple , Celery , Dona Maria Nopalitos Tender Cactus, Coffee, Watermelon . Lunch: Gouda Cheese , Merlot Wine . Dinner: Bolillo, Minestrone Soup (Home Recipe). Snacks/Other: Jason's Deli Tomato Slice, Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) , Bimbo Pan Integral, Coffee. more...
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losing 1.4 lb a week
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lizethconsejo's weight history
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