J-187's Journal, 23 October 2021


Diet Calendar Entry for 23 October 2021:
2220 kcal Fat: 43.18g | Prot: 173.27g | Carb: 283.37g.   Breakfast: Weider Whey Protein Choco Creme, Roggenbrötchen, Dinkelbrötchen, Almette Kräuter 7% Fett, Maille Dijon-Senf mit Honig, Kaufland Körniger Frischkäse Light, Goldland Blütenhonig, Steinhaus Pastrami Turkey, Villani Rinderschinken "Bresaola". Dinner: REWE Tafeltrauben, Supplement Union Professional Protein, 1001 Delights Börek Röllchen mit Rindfleisch, Alnatura Sauerkrautsaft, Sushicircle Sushi Sakana Lachs Mix . more...

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