Weigh In record (no journal entry) for 23 October 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1305 kcal
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Fat: 53.50g | Prot: 84.44g | Carb: 114.99g.
Lunch: АРТА Молоко 1,5%, McDonald's Katsu Curry Chicken Mcnuggets, McDonald's French Fries (Medium). Dinner: Chicken Breast Meat, Morrisons Tzatziki, Asda Gala Apple, Aero Chocolate Egg. more...
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losing 0.2 lb a week
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Aloha Lara's weight history
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