Weigh In record (no journal entry) for 23 October 2021
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1020 kcal
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Fat: 32.50g | Prot: 24.50g | Carb: 158.50g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Birds Eye Cauliflower Wings Buffalo Style. more...
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losing 11.2 lb a week
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