Weigh In record (no journal entry) for 23 October 2021
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124.8 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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301 kcal
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Fat: 4.26g | Prot: 18.51g | Carb: 47.14g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Cinnamon Sugar, Giant Eagle Old Fashioned Oats, Benefiber Fiber Supplement, Planet Oat Unsweetened Oatmilk Original. more...
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losing 1.4 lb a week
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