Weigh In record (no journal entry) for 23 October 2021
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165.3 lb
Lost so far: 11.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1045 kcal
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Fat: 32.63g | Prot: 34.71g | Carb: 161.07g.
Breakfast: Кусочек Счастья Торт Медовый, Кофе. Lunch: Elementaree Помидоры Конфи , Папа Джонс Пицца Пеперони. Dinner: Дон Густо Макароны из Твердых Сортов Пшеницы. Snacks/Other: Савушкин Продукт Творожок Чизкейк 3,5%. more...
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gaining 3.1 lb a week
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