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jasonfahy
Journal
12 Aug 14
jasonfahy's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
245.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
414 kcal
Fat: 18.00g | Prot: 28.80g | Carb: 36.00g.
Lunch:
McDonald's McBistro Southwest Chicken with Grilled Chicken.
more...
2984 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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