Weigh In record (no journal entry) for 23 October 2021
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1515 kcal
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Fat: 39.72g | Prot: 67.24g | Carb: 177.76g.
Breakfast: Äpfel, Grünländer Käsewürfel Mild & Nussig, Mestemacher Pumpernickel, Alpro Joghurt Kokosnuss. Lunch: PowerBar Protein Plus Vanilla Flavour. Dinner: Kaki, Äpfel, Lidl Frucht-Glühwein Heidelbeere, PowerBar Protein Plus Chocolate-Brownie. more...
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gaining 0.8 lb a week
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