Weigh In record (no journal entry) for 23 October 2021
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1445 kcal
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Fat: 48.69g | Prot: 96.02g | Carb: 153.89g.
Breakfast: You Protein Brot, More Nutrition Total Protein Vanille Eiscreme. Lunch: Midor Herbstchüechli, Migros Bio Birchermüesli Nature, Kaffee mit Milch, Mangos, M-Budget Magerquark. Snacks/Other: Cailler Milch-Nuss, Got7 Protein Chips Sour Creme, Kaffee mit Milch. more...
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losing 1.0 lb a week
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1893mel's weight history
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