Weigh In record (no journal entry) for 12 August 2014
|
219.2 lb
Lost so far: 30.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1230 kcal
|
Fat: 28.42g | Prot: 32.92g | Carb: 210.92g.
Breakfast: Trader Joe's Organic Sliced Apples. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl. Dinner: Trader Joe's Gnocchi Alla Sorentina. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Coffee Latte & Cream Bars. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|