Weigh In record (no journal entry) for 23 October 2021
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242.9 lb
Lost so far: 7.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1321 kcal
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Fat: 50.87g | Prot: 92.16g | Carb: 130.27g.
Breakfast: Mlekara Sabac Каймак 70%, Лента Авокадо Хаас, Яйцо, Геркулес Пассим . Lunch: Огурец, Куриное Филе, Гречка. Dinner: Огурец, Polar Горбуша Дальневосточная Филе Порционное, Гречка. Snacks/Other: Перекресток Яблоко Гала, Правда Кофе Флэт Уайт. more...
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losing 3.6 lb a week
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