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yohoyoh
Journal
23 Oct 21
yohoyoh's Journal, 23 October 2021
yohoyoh's Profile
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Tuli syötyä massaltaan isosti eilen. Huomenna taas alaspäin. 😊
221.3 lb
Lost so far:
28.4 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2021:
1728 kcal
Fat: 121.92g | Prot: 151.60g | Carb: 10.79g.
Breakfast:
Nescafe Brasero, Kotimaista Laktoositon Rasvaton Maitojuoma.
Dinner:
Nescafe Brasero, Atria Broilerin Koipireisi.
Snacks/Other:
Nescafe Brasero, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Laktoositon Rasvaton Maitojuoma, Kotimaista Laktoositon Rasvaton Maitojuoma.
more...
2435 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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