Weigh In record (no journal entry) for 23 October 2021
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114.4 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1047 kcal
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Fat: 47.83g | Prot: 64.44g | Carb: 93.05g.
Breakfast: Café con Leche de Soja. Lunch: Lomo de Cerdo , Serrano Jamón Serrano, Patatas Fritas, Huevo Frito. Dinner: Coca-Cola Coca-Cola Zero (Lata), Paella con Mariscos, Fresno Buñuelos de Bacalao, Hacendado Pan Blanco, Cerdo Asado, Rebanadas de Jamón. Snacks/Other: Granada. more...
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gaining 0.4 lb a week
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