PhilJM's Journal, 12 August 2014

205.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 53.20g | Prot: 53.20g | Carb: 147.00g.   Breakfast: Sainsbury's Oaty Biscuits. Lunch: McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Hovis Best of Both Medium, Tesco Wafer Thin Roast Chicken. more...

2675 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...