Weigh In record (no journal entry) for 23 October 2021
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149.5 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1253 kcal
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Fat: 62.74g | Prot: 68.82g | Carb: 107.65g.
Breakfast: Avocado, Gurke (Geschält), Roggen Knäckebrot, Kaffee, Rührei. Lunch: Cashewnüsse, Uncle Ben's Express Mediterran. Dinner: Seeberger Mandeln, Whey Protein, TiP H-Vollmilch 3,5%. Snacks/Other: Obstsalat, Milbona Joghurt Mild 3,5% Fett. more...
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2479 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Yoga - 36 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 3.1 lb a week
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