bigbassbrent's Journal, 12 August 2014

Hello Tuesday and fat secret friends! Tip time!

I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.

Tip 13 of 25

When logging food in fat secret, do it in a way that helps you reach your goals. If you are trying to lose weight then always overestimate the amount of food you log just a little bit. For example, if I have a piece of chicken and I don’t have a way to weight it, I take my best guess at how much it weighs then I add an ounce or so to ensure that I am not overeating. If I am trying to gain weight then I will underestimate the foods I log in fat secret. Of course measuring or weighing everything you eat is the best method of logging food but it isn’t always practical which is why I created this tip.

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2591 kcal

Fat: 190.02g | Prot: 164.60g | Carb: 62.64g.   Breakfast: Refried Beans (Canned), Scrambled Egg (Liquid Mixture), Wright Brand Natural Hickory Smoked Bacon, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Beef Tip Round (Trimmed to 0" Fat), Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg. Snacks/Other: HEB Jumbo Virginia Peanuts, Muscle Milk High Protein Chocolate Milk Shake, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...