Weigh In record (no journal entry) for 22 October 2021
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319.4 lb
Lost so far: 97.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1056 kcal
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Fat: 52.02g | Prot: 89.16g | Carb: 60.35g.
Breakfast: Coffee-Mate Cinnamon Toast Crunch Creamer. Lunch: Califa Farms Oat Milk . Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Flour Tortilla. more...
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gaining 4.2 lb a week
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