Weigh In record (no journal entry) for 23 October 2021
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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394 kcal
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Fat: 20.05g | Prot: 18.40g | Carb: 39.58g.
Breakfast: 義美 奇亞籽, Costco 餐包, Costco 科克蘭無調味綜合堅果, 林鳳營 林鳳營高品質鮮乳, 地瓜葉. more...
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steady weight
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carol0120lee's weight history
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