Weigh In record (no journal entry) for 23 October 2021
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179.9 lb
Lost so far: 29.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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319 kcal
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Fat: 12.10g | Prot: 34.80g | Carb: 17.60g.
Breakfast: Активиа Йогурт с Черникой, Злаками и Льняными Семенами, Скоморошка Творог 5%. more...
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losing 0.1 lb a week
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nastya.talzak's weight history
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