Weigh In record (no journal entry) for 22 October 2021
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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699 kcal
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Fat: 22.96g | Prot: 31.33g | Carb: 93.80g.
Breakfast: بيضة مسلوقة, تفاح تفاح, Lamar Full Cream Milk. Lunch: صوص السباغيتي بدون لحم, كشري. more...
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steady weight
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Sama samy°'s weight history
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