Almoço
Diet Calendar Entry for 22 October 2021:
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745 kcal
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Fat: 41.12g | Prot: 61.87g | Carb: 34.17g.
Lunch: Cappuccino, Tirolez Queijo Parmesão, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Abobrinha Cozida. Dinner: Heinz Ketchup, Subway Tomate, Rúcula, Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Sadia Presunto Cozido Fatiado, Seven Boys Bisnaguinha. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Fiz na airfriyer abobrinha fica top também
22 Oct 21 by member: ronnyericksson4
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@ronnyericksson4 olha, bacana! Vou testar por aqui tbm 😉
22 Oct 21 by member: nadinha-munhoz
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