Weigh In record (no journal entry) for 22 October 2021
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125.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1501 kcal
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Fat: 46.33g | Prot: 59.50g | Carb: 212.38g.
Breakfast: Café Expresso, Banana, Água com Limão. Lunch: Tio João Arroz Integral Cozido, Elma Chips Batata Palha Extra Fina, Fricassê de Frango, Alface de Folha Verde, Hortifruti Cenoura Crua, Pepino (com Casca), Tomates. Dinner: Spoleto Molho Funghi, Mezzani Massa Fresca Tagliatelle, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Substancia Bolo Integral de Banana, Itaipava Biscoito Amanteigado Casadinho, Cuscuz de Tapioca. more...
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1927 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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