TanjaH's Journal, 12 August 2014

Oh boy! Last big birthday for awhile, done! Now it's serious business. Only 12 weeks before the cruise.

No more excuses!

Diet Calendar Entries for 12 August 2014:
1061 kcal Fat: 45.44g | Prot: 109.23g | Carb: 52.15g.   Breakfast: Coffee (Instant Powder), Herbalife Herbalife Shake (2Scoops), Good Hope MA Milk Alternative. Lunch: Good Hope MA Milk Alternative, Herbalife Herbalife Shake (2Scoops). Dinner: Baby Zucchini, Woolworths Chicken Breast Fillets. Snacks/Other: Chicken & Broccoli Soup, Herbalife F1 Bar. more...
2136 kcal Activities & Exercise: Nike+ Cardio & yoga - 49 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...



     
 

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