Weigh In record (no journal entry) for 22 October 2021
|
151.9 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1209 kcal
|
Fat: 54.03g | Prot: 50.76g | Carb: 141.07g.
Breakfast: Chá de Ervas. Lunch: Hortifruti Laranja Bahia, Amendoim, Ovo. Dinner: Banana, Mangas, Mamão Papaia, Tomates, Repolho Refogado, Jasmine Linhaça Marrom , Arroz Integral. Snacks/Other: Pão Francês. more...
|
|
1733 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Raking - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patriciaborba111's weight history
|