Weigh In record (no journal entry) for 22 October 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1564 kcal
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Fat: 73.85g | Prot: 72.65g | Carb: 148.55g.
Breakfast: KFC Hot Wings, KFC Frietjes, KFC Crispy Tender, Milsa Chocomelk , McDonald's Hamburger, McDonald's McChicken. more...
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gaining 0.2 lb a week
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