Weigh In record (no journal entry) for 22 October 2021
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1042 kcal
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Fat: 43.35g | Prot: 50.68g | Carb: 110.44g.
Breakfast: Boiled Egg, Eggo Homestyle Waffles (2). Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Mixed Salad Greens. Snacks/Other: Kroger Egg Nog, Great Value String Cheese . more...
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gaining 4.9 lb a week
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misled2's weight history
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