Weigh In record (no journal entry) for 22 October 2021
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1679 kcal
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Fat: 38.42g | Prot: 100.74g | Carb: 226.41g.
Lunch: Granarolo Ricotta Light, Zucchine, Carrefour Bio Caserecce di Farro Integrali. Dinner: Pintapane Pane Carasau Integrale , Conad Arachidi Tostate e Salate, Olio Extra Vergine di Oliva, Patate Americane, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino. Snacks/Other: Conad Arachidi Tostate e Salate, Mandorle, Scotti Gallette di Riso Integrali, il Molino Chiavazza Cruscarelli. more...
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losing 6.2 lb a week
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