Weigh In record (no journal entry) for 22 October 2021
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1246 kcal
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Fat: 49.22g | Prot: 96.60g | Carb: 108.02g.
Breakfast: Banana da Terra, Porto Alegre Queijo Mussarela, Ovo Mexido. Lunch: Batata Doce Cozida, Cebolas, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Dux Whey Protein Concentrado , Italac Leite Integral, Banana Nanica. more...
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losing 0.4 lb a week
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anaclarabahia's weight history
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