Weigh In record (no journal entry) for 22 October 2021
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190.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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832 kcal
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Fat: 21.72g | Prot: 78.30g | Carb: 81.18g.
Breakfast: Algood Creamy Peanut Butter, MuscleTech 100% Grass Fed Whey Protein, Silk Original Soymilk, Dole Bananas. Lunch: Kiwi Fruit, Spinach, Tillamook Shredded Mozzarella Cheese, Cherry Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Blueberries. more...
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gaining 4.9 lb a week
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terrazas112's weight history
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