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Sebuah studi baru-baru ini dari 45 penderita stroke dengan depresi menemukan bahwa program latihan kekuatan/weight lifting 10 minggu membantu mengurangi gejala depresi (di antara banyak manfaat lainnya). And I am super proud choosed (bersambung)...
Diet Calendar Entry for 22 October 2021:
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2304 kcal
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Fat: 95.82g | Prot: 132.22g | Carb: 230.55g.
Breakfast: AH Kip Loempia Borek, Banana, Cocoa Powder, AH Sojadrink Naturel. Lunch: Baba Ghanoush, Quinoa (Cooked), Boiled Egg, Tuna in Oil (Canned). Dinner: Qtela Keripik Tempe, Sate Ayam, Sate Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Jumbo Java Kroepoek, White Table Wine . more...
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1 to 20 of 30
 Comments
Aduhhhh kesatangannnn ❤️😩. Mana tahan 🔥🔥🍑🍑🍑
22 Oct 21 by member: nininkitty
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22 Oct 21 by member: nininkitty
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excercise is medicine 🏋️🏋️🏋️💪💪💪
22 Oct 21 by member: Aming73
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Lanjutan,
Weight lifting as my mental therapy, aku pernah bertarung dengan depresi, anxiety dll. Dari hasil therapy terakhir ke psikiater aku disarankan mengonsumsi obat-obatan, tapi aku menolak dan mimilih olahraga/latihan beban sebagai terapi ku, terapi untuk fokus ku. Alhamdulillah feel so much better, dan mulai sembuh dari depresi sejak tahun lalu. Kadang masih sering merasa anxiety, tapi selalu punya banyak cara untuk mengendalikan pikiran. Buat kalian pejuang depresi, anxiety, bipolar dan pejuang mental health lainnya don't ever give up, jangan pernah merasa sendiri. Temukan sesuatu positif untuk mengontrol pikiran, emosi then stick on it!
Jadikan pola hidup sehat acuan 🔥💪🏼🥰, so you could love yourself more and more💚!
22 Oct 21 by member: Ai-Ni
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Nininkitty, love you Ninin cantik 😘💚
22 Oct 21 by member: Ai-Ni
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Aming, indeed babe, medicine of the most powerful medicine 🥰😘💚. Thanks for always supporting me!
22 Oct 21 by member: Ai-Ni
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Itu legging dan wallpaper senada, matching banget Beib ❤️😘💪😁🤭
22 Oct 21 by member: Aming73
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Thanks for sharing ka 💋. Anyway atasnya aq naksir ka 😘. Aku ikut happy baca cerita progres kamu ka. So proud 💋🍑
22 Oct 21 by member: nininkitty
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Aming73, kek bunglon yaaa babe😘🤣 nempel dikira tembok gw.
22 Oct 21 by member: Ai-Ni
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Nininkitty, thanks darling 🥰 semoga yg kushare ini bisa bikin siapapun yg punya mental health problem berani speak up, cari bantuan dan berjuang demi diri mereka 💚💚. Yukk pesen di Body Engineer sayang, kyknya masih promo, ini ga kalah sama gym shark 🔥.
22 Oct 21 by member: Ai-Ni
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Woah this post came at a perfect time! That's how I started lifting weight. To fight depression and anxiety. We xan do this sissy!! 🤗 ❤️
22 Oct 21 by member: shirlzka
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widiwww body goals nih beb .....
22 Oct 21 by member: xieadan
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22 Oct 21 by member: novanca
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Shirlzk, awww Sissy. Sending you biggest virtual 🤗💚, reach me anytime when you need someone to talk to. I think we might share experience to cope with it together, we got this, we are stronger than we thought 🥰😘.
22 Oct 21 by member: Ai-Ni
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Xieadan, makasih kakak cantik 💚. Masih jauh ini dari body goal 🤗😘 tapi aku bangga dengan perjuangan ku dan tubuhku sejauh ini.
22 Oct 21 by member: Ai-Ni
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Novanca, ahhh si cantik seksi 🥰😘💚
22 Oct 21 by member: Ai-Ni
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sissy yg cantik+sexy 🍑🥰❤️😘💪👍
22 Oct 21 by member: rkd86
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Rkd86, makasih sissy cantik, sexy dan super supportive 🥰😘💚
22 Oct 21 by member: Ai-Ni
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dek bajunya lucu dan unik ya 😍, bolongnya pas diketek 😄
22 Oct 21 by member: fiviana ho
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Iyaaaa Ce jadi kyk ala ala superhero woman 🥰🤩🤣, Xena the warrior!
22 Oct 21 by member: Ai-Ni
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