Weigh In record (no journal entry) for 22 October 2021
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187.6 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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754 kcal
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Fat: 31.07g | Prot: 41.02g | Carb: 76.32g.
Breakfast: Серпуховхлеб Чиабатта, Добрый Сок Персик-Яблоко, Арла Сыр Натура Сливочный, Вареное Яйцо. Dinner: Картофель Тушеный с Мясом. more...
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losing 15.4 lb a week
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