Birkin's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2011:
1944 kcal Fat: 44.27g | Prot: 84.47g | Carb: 290.43g.   Breakfast: rice pudding, peanutbutter crunch slimfast, yoplait, milk, fat free coffee mate, coffee, coffee. Lunch: milk, Tortilla Crusted Tilapia. Dinner: Banana Bread, spinash pasta. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
gaining 2.1 lb a week

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