Weigh In record (no journal entry) for 22 October 2021
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1800 kcal
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Fat: 91.42g | Prot: 136.46g | Carb: 90.88g.
Breakfast: Harry Protein Sandwich, EGETÜRK Sucuk, Milbona High Protein Quark-Creme Himbeere, Milchkaffee, Ja! Deutscher Gouda. Lunch: Harry Protein Sandwich, EGETÜRK Sucuk, Müller Power Corner Nüsse + Schokoballs, Ja! Deutscher Gouda. Dinner: Mazola Keimöl, Develey Spicy Burger Sauce, Garden Gourmet Vegetarische Filet-Streifen, Just Taste Bio Black Bean Spaghetti. more...
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losing 6.2 lb a week
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