Weigh In record (no journal entry) for 22 October 2021
|
225.3 lb
Lost so far: 8.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1510 kcal
|
Fat: 91.18g | Prot: 72.00g | Carb: 63.24g.
Breakfast: Valbonta Mini Mozarella. Lunch: Salatgurke, Kirschtomaten, Gekochtes Ei, Zwiebeln, Möhren, Weißkohl, Tomatenmark, GutBio Olivenöl Nativ Extra. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Augustiner Helles, Alesto Pistazien Geröstet & Gesalzen. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doomsdaygirl's weight history
|