Weigh In record (no journal entry) for 22 October 2021
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1161 kcal
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Fat: 86.16g | Prot: 76.73g | Carb: 22.62g.
Breakfast: PnP Fresh Cream, Chicken Broth Soup (Low Sodium, Canned) , Cucumber, Chicken Breast, Carb Smart Chicken & Herb Instant Soup , Mozzarella Cheese, Coconut Oil, Egg (Whole) , Cabbage . Lunch: Woolworths Beef Meatballs, Cream Cheese , Cauliflower . Dinner: Grilled Pork Belly. Snacks/Other: President Medium Fat Cream Cheese, Huletts Erythritol, PnP Fresh Cream, BOTG Hot Chocolate. more...
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losing 3.9 lb a week
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