Weigh In record (no journal entry) for 22 October 2021
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1549 kcal
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Fat: 59.80g | Prot: 86.64g | Carb: 159.66g.
Breakfast: Aldi Bierschinken, Backfee Milchschokoladen Streusel, Filinchen Ballaststoff. Lunch: Salami, Brie (Käse), Filinchen Original, Backfee Milchschokoladen Streusel. Dinner: Hallo Pizza Pizzabrötchen, Gutes Land Gouda, Lidl Minutensteaks, K-Classic Rösti, TiP Sandwich Toast. Snacks/Other: Duplo Duplo. more...
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steady weight
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