Lukki's Journal, 11 August 2014

130.8 lb Lost so far: 16.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 23.27g | Prot: 51.69g | Carb: 90.90g.   Breakfast: Coffee (Brewed From Grounds) , Whole Milk, General Mills Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Cooked Asparagus (from Fresh), Couscous (Cooked), Cooked Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels, Act II Butter Lover's Microwave Popcorn. more...

1539 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...