Weigh In record (no journal entry) for 22 October 2021
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1415 kcal
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Fat: 46.06g | Prot: 73.69g | Carb: 173.13g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Dinner: Harvest Basket Wellenschnitt Frites, Putenschnitzel. Snacks/Other: Milbona High Protein Pudding Schoko, Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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losing 9.3 lb a week
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